"I have had 30 private sessions with Denise, and every single one was as helpful as it was pleasant. I sit in front of computer all day long and have constant shoulder/neck ache. Yoga pretty much took the aching away. After I started doing it, I made my entire family take Yoga classes, including my 5 year old son. Like learning anything else, a good teacher is a huge blessing, and Denise is a superb teacher! She has great skills and is always gentle, kind, and patient. I hope you will also be lucky to have Denise to help your life be better!"
- Dr. Grace Zeng, Flemington, NJ
"Denise is very good about always giving different difficulty levels for each pose so even in a mixed group of novices to experts everyone can work to their individual ability. She encourages us to both reach a little farther but also to "listen to your body" to avoid overdoing anything. I always feel like I have had a good work out given my current fitness level but that there is still more I can do - and she can show me the way."
- Karen Wisniewski, Colgate-Palmolive Technology Center, NJ
"I really miss your classes. You are an awesome Yoga instructor! I always left your class feeling happy, de-stressed, serene and accomplished. Thank you for that!"
- Linda Cammarano, Piscataway, NJ
"I attended prenatal yoga with Denise and absolutely loved it. I am typically a high stress person and I truly relaxed in prenatal yoga. It was the best thing for me during my pregnancy. I got to practice breathing while connecting with my baby (and felt her wiggle during certain poses)! I loved it so much that I joined mommy and me yoga as soon as my little girl was 6 weeks old! I was nervous because she wasn't the easiest baby. She loved it. She was calm and smiled and gave me such great visual regard! It was such a special time between my baby and I. Not only was it a time for interaction and engagement, but it also challenged my body post baby, especially my core! We took yoga until I went back to work when she was 6 months old and I miss it dearly. Denise is an amazing instructor who really cares about proper technique, especially while pregnant. It was also nice being in class with other moms and to ask questions and share stories. I absolutely loved it!"
- Nichol Vohden, Basking Ridge, NJ
"Gentle movements, soothing voice, and caring atmosphere characterize Denise's yoga class --always my best hour of the week!"
- Aixing Fan, Colgate-Palmolive Technology Center, NJ
"I really enjoyed taking your prenatal class...I would love to sign up for the mommy and baby class after he arrives. And I look forward to taking more of your classes in the future! You are an amazing yoga instructor !!!!!"
- Kate Cintron-Lue, Piscataway, NJ
"After taking various yoga classes for 20 years, I have found a perfect balance with Denise's class. She combines stretching, strength and alignment with gentle relaxation. I always feel rejuvenated after her class and the feeling of serenity lasts well after the class if over. Always one of the best parts of my week!"
- Elizabeth Volz, Colgate-Palmolive Technology Center, NJ
"Denise is an amazing teacher. She is kind, encouraging and extremely knowledgeable. She was the first yoga teacher I have met that helped me specifically learn many poses for my kyphosis and other health issues.
Denise's guidance on the specifics of doing poses correctly was helpful when practicing outside of class. She also provided a non intimidating and nurturing class where we did what I could do and when I could do more she encouraged me to do that too.
I feel that Denise is a wonderful resource for anyone wanting to learn yoga."
- Sonia Kalgaonkar, Somerset, NJ
"Denise offers a very gentle and relaxing yoga class, but the next day I always feel like I did an intense workout!...By taking her class, I am always guaranteed the 1 hour of serenity each week."
- Kate Pope, Colgate-Palmolive Technology Center, NJ
"Denise's yoga class offers one of the best yoga experience I have ever had. She guides you to stay focus on the breathing, feeling and good alignment/ form. The yoga poses are slow and safe. They are very descriptive in details and are given at different levels and variations and in good sequences. She always instructs for poses and counter poses to balance the feel and energy. The final meditation phase is so calming and relaxing. I always feel physically relax with my mind clear and centered after her yoga class."
- Katie Truong, Colgate-Palmolive Technology Center, NJ
"Relaxed, is how I feel after each class. No matter what the stress in the corporate environment, this is one hour that helps keep me focused and moving. Denise makes yoga fun and allows each person to stretch to their ability for each pose. Each class has similar rhythmic pattern to get you familiar to the steps, but no class has ever been exactly the same. This makes each class interesting. Not to mention that her natural calm voice helps during the guided relaxation at the end which has even put me to sleep on some days.
Recommend her yoga class to all from beginner level to experienced."
- Bharvi Stalhamer, Colgate-Palmolive Technology Center, NJ
"It is such a joy to have yoga in our lives at this time. Denise has a wonderful calming effect on the way she handles our "busy" lifestyle. Yoga has reconnected us to our mind/body selves - internal vs. external - what peace we feel when we are done - to say nothing of the physical benefits and weekly improvement we experience!"
- Michelle & Emilio Garced, Arthur Murray Dance Center, Green Brook, NJ
"It has been a pleasure working with Denise. She is super cool. Makes me feel very comfortable because I am new at this type of movement with yoga. I recommend yoga for everybody!!!"
- Leo Mora, Arthur Murray Dance Center, Green Brook, NJ
"I many thanks Denise Hitch for all of the fun-filled yoga sessions. Lauren really enjoyed them and looks forward to seeing you again soon."
- Gail McKinney, Warren, NJ