Yoga Destiny
Tel: 732-637-YOGA - E-mail: YogaDestiny@gmail.com
  • Home
  • Services
  • Prices
  • Prenatal Yoga
  • Mommy & Me Yoga
  • Yoga Parties
  • Kid Birthday
  • Shop
  • Appointments
  • Contact Us
  • About Us
  • Blog
  • Testimonials
  • Special Events

Howdy, Parnter!

8/25/2010

1 Comment

 
Practicing yoga with a friend can be fun and rewarding, while partnering in a pose can increase the stretch and be just as fulfilling. In fact, by partnering you can experience the same type of adjustment as that made by the yoga instructor for proper alignment. Emotionally, partner poses also develop trust and remove competitiveness.

Additionally, children will enjoy partnering poses. By working together, it is a fun way to learn cooperation.

Here a few partner poses to get you started.

  • Boat: Facing each other, sit on the floor with your knees bent.  Lift your legs into the air. Place the soles of the feet on your partner’s feet.  Extend the legs. Lift the arms and hold on to each other’s hands for balance.
  • Extended leg lift: Stand face-to-face. One partner raises the right leg as high as possible and the other partner holds on the right ankle with his/her left hand. The other partner lifts the left leg and the left ankle is held by the other person.
  • Standing forward bend: Stand back-to-back in mountain pose and fold forward. Grab hold of each other’s shoulders.
  • Warrior II: Stand side-to-side. One partner will step into warrior II with the right foot. The other will step into warrior II with the left foot. The back foot of each partner is touching. Using the back arms hold onto each other’s wrist.
  • Wide legged standing forward bend: Stand back-to-back in a wide-legged stance. Fold forward from the hips. Thread your arms in between the legs and reach for your partner’s upper arms and hold the arms with your hands.
In some cases, partner poses are easier to practice with a partner of similar height.

Additional Resources: Dana Rae Pare's Partner Yoga

Follow us on Facebook and Twitter. For yoga in Dunellen, NJ or yoga in Piscataway, NJ and yoga in other Central New Jersey areas, get in touch with me at Yoga Destiny.



1 Comment
Quando Voce Mora No Rio link
8/29/2023 02:05:32 am

I really enjoyed your blog thanks for sharing.

Reply



Leave a Reply.

    Picture


    Author
    Denise Hitch
    Certified Hatha Yoga 
      Instructor


    Archives

    January 2016
    March 2015
    August 2014
    June 2014
    July 2012
    May 2012
    November 2011
    October 2011
    September 2011
    July 2011
    June 2011
    August 2010
    July 2010
    June 2010
    May 2010
    April 2010
    March 2010
    February 2010
    January 2010

    Categories

    All

Powered by Create your own unique website with customizable templates.
Photo used under Creative Commons from lululemon athletica